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Welcome to the Balance Center!

Look Better, Feel Better, Live Better Now with a Life-style Consulting Session. I offer coaching at all levels: Physical, Emotional and Spiritual. I take the time to really listen to you and help you evaluate the whole picture of your present life and to take your next steps towards complete vitality. I can shine the light, so you can find your most magnificent self with greater ease. Now is always the best moment to become empowered.

Benefits

With therapy at the Balance Center, you will learn answers to these questions:

  • What are the steps I need to take NOW to start back on the road to optimum health?
  • What supplements, herbs, and homeopathics will help me move back into maximum vitality?
  • What simple breathing techniques can I use to increase my vitality now?
  • Which kinds of doctors should be on my personal health team?
  • How to have the focus and energy to make your dreams come true?
  • How does proper breathing help the digestive system?
  • How can you consistently motivate yourself to be your very best?
  • What foods are water rich?
  • What are the differences between organic and inorganic minerals in water?
  • What are the best times to drink water and to avoid water?
  • How many hours of sleep does my body require?
  • How to avoid insomnia?
  • Is it normal to wake up at night and urinate?
  • How can you get the most out of exercise and feel your best?
  • What is your target heart range?
  • What is the difference between saturated and unsaturated fatty acids?
  • What foods are the most useful to control weight and help regain health?
  • What questions should I ask myself morning and night in order to stay empowered?

What People Are Saying

My work with Gail was essential to recovering from adrenal and job burn-out that coincided with perimenopause. We worked system by body system to rebalance my body. After establishing a new foundation for my health, Gail has remained a support and educator, dedicated to guiding me – with great good humor – toward ever more enlightened and healthy choices.
Sara E