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Diet

Diet

Our lives depend on the consumption of food. Without it we are unable to maintain functionality and sustain life. I often referred to our bodies as the vehicles with which we navigate life. We can draw many parallels between the body and the automobile. As the body holds a particularly vital role for each being Read More

1) Water We are composed of more than 80% water. A minimum of eight to ten glasses per day of water is required for the human body to function at peak vitality. 2) Proteins Healthy human bodies are basically people-shaped containers. The outside is made up of proteins and fatty acids which is designed to Read More