Logo Air Water Sleep Exercise Diet Mind and Body Logo
≡ Menu

Diet

Diet

Without it we are unable to maintain functionality and sustain life. I often referred to our bodies as the vehicles with which we navigate life. We can draw many parallels between the body and the automobile. As the body holds a particularly vital role for each being, cars are also an important part of life Read More

We are composed of more than 80% water. A minimum of eight to ten glasses per day of water is required for the human body to function at peak vitality. Healthy human bodies are basically people-shaped containers. The outside is made up of proteins and fatty acids which is designed to contain an inside that Read More