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Sleep

Sleep

Sleep is a time when the body can shut down many of its functions and turn its attention to doing maintenance on the form. It is a state that should feel good. It is a state that should be easy to recognize. It is a state that should be easily obtained. Unfortunately, we live in Read More

Find a comfortable sitting or lying position, or a beautiful place to walk Bring your attention to your breath As you breathe in, say: "I'm breathing in" As you breathe out, say: "I'm breathing out" Repeat this over and over When you notice that your mind has wandered, simply love yourself for noticing and bring Read More