 Welcome to the Balance Center!
Look Better, Feel Better, Live Better Now with a Life-style Consulting Session. I offer coaching at all levels: Physical, Emotional and Spiritual. I take the time to really listen to you and help you evaluate the whole picture of your present life. Through this you will have the opportunity to gain clarity on what your next best steps towards complete vitality are. I can shine the light, so you can find your most magnificent self with greater ease. Now is always the best moment to be empowered. |
Using
HomeoEnergetics, herbs, homeopathy, nutrition and lifestyle counseling I will guide you on your path to optimum health.
"Gail Gregory saved my life - and my health. Her wise counsel at critical moments - when my son died 12 years ago, when I got cancer three years ago, and when I was recently faced with other health problems, made the critical difference, and helped me and my helpers bring me back to health and full activity. Our regular sessions every few months help move my busy life - work, marriage, family, outside committments - back to wholeness and balance."
--R. Rovinsky |
What others are saying
DIY Information
Below are links to DIY (Do It Yourself) methods and mindsets that you can utilize for improving your overall well-being:
Alternate Nostril Breathing
Rhythmic Breathing
Deep Circle Yoga Breathing
Zen Buddhist Breathing Meditation
Cardiovascular Type Movement
Flexibility Type Movement
Target Heart Rate
Seven Key Food Groups
Basic Theory of Mind/Body Medicine |
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Benefits
With therapy at the Balance Center, you will learn answers to these questions:
- What are the steps I need to take NOW to start back on the road to optimum health.
- What supplements, herbs, and homeopathics will help you move back into
maximum vitality?
- What simple breathing techniques can you use to increase your vitality now?
- Which kinds of doctors should be on your personal health team?
- How to have the focus and energy to make your dreams come true?
- How does proper breathing help your digestive system?
- How can you consistently motivate yourself to be your very best?
- What foods are water rich?
- What are the differences between organic and inorganic minerals in water?
- What are the best times to drink water and to avoid water?
- How many hours of sleep does your body require?
- How to avoid insomnia?
- Is it normal to wake up at night and urinate?
- How can you get the most out of exercise and feel your best?
- What is your target heart range?
- What is the difference between saturated and unsaturated fatty acids?
- What foods are the most useful to control your weight and help you regain
your health?
- What questions should you ask yourself in the morning and before bed?
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