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Alternate Nostril Breathing |
 | Begin by putting your right hand in vishnu mudra and finding a comfortable sitting position. |
 |  | | 1) | right thumb holding right nostril
inhale 4 counts through left nostril |
| | 2) | ring/little finger and thumb
holding both nostrils hold 16 counts |
|  | | | 3) | ring/little finger holding left nostril
exhale 8 counts through right nostril |
| | 4) | ring/little finger holding left nostril
inhale 4 counts through right nostril |
| | | | 5) | ring/little finger and thumb holding
both nostrils hold 16 counts |
| | 6) | thumb holding right nostril
exhale 8 counts through left nostril |
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This is one round, repeat this 3-6 times
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