- Begin by finding a comfortable sitting position
- Take a deep breath in filling your lower abdomen, solar plexus and chest
- Now exhale completely, push every bit of air out
- Inhale once again, and hold this breath
- As you retain this breath, pull your diaphragm and abdominal muscles in and up quickly. This will make a short, strong exhale
- Repeat this pull/relax motion of the abdomen twelve times
- This motion will naturally make you inhale and exhale
- On the twelfth time, exhale completely
- Finally take one more full inhalation and exhalation
< Back to Air Page
|
