WHAT ARE YOU WILLING TO DO CONSISTENTLY IN ORDER TO BE YOUR VERY BEST?

Each correct question is worth 2 point, except for #12 which is worth 4. When you have answered all questions, check your answers.

Air -

1. Breathing is accomplished by which parts of the body?

a) lungs
b) diaphragm
c) whole body
d) all the above

2. Which of the following are important reasons to breathe properly?

a) oxygen intake to produce energy
b) better food digestion
c) carbon dioxide expulsion for tree respiration
d) keep air circulating in your apartment or house

Water -

3. The human body needs approximately how many glasses of water per day?

a) 2-3
b) 1-4
c) 8-10
d) 0, if plenty of beer, coffee, and soda are consumed

4. When is the best time to drink water?

a) during meals
b) before,during and after exercise
c) before bed
d) in the middle of the night

Sleep -

5. The healthy human body needs sleep on both sides of midnight. How many total hours of sleep are required per night?

a) 2-4
b) 8-12
c) 4-6
d) 6-8

6. If a person is facing physical, emotional, or spiritual challenges their need for sleep increases to how many hours per day/night?

a) 6-8
b) 8-10
c) 10-12
d) 12-14

Exercise -

7. What are the two primary factors that keep the body active?

a) heart
b) digestive system
c) exercise
d) strong wind

8.Warm-up and cool-down periods are usually 10-20 minutes long, and done before and after ________.

a) sleep
b) watching sports television
c) exercise
d) meditation

Diet -

9. Which of the following statements are basic dietary principles?

a) The closer the food is to the way God made it, the more vitality it adds to your body.
b) The more sugar one eats the sweeter their personality will be.
c) A healthy diet contains both variety and vitality.
d) both a and c

10. What are the three basic meal time rules?

a) Eat in a peaceful setting
b) Chew your food until it is liquid
c) Limit or avoid fluid intake
d) Eat everything on your plate, even if you are already full

Body/mind

11. Which of the following are important steps for mastering your personal reality?

a) Noticing your current reality
b) Loving your ability to notice
c) Asking new, more resourceful questions
d) Taking consistent action
e) All the above

12. Who creates your personal reality?

a) parents
b) society
c) self
d) government
e) church

How did you score?

20-26 - Well Done!! You already know many of the basics for creating health and wealth in your life. Do you practice these skills regularly? 7DTGV will help you be even more consistent and will add new insights to your repertoire of life enhancing skills.

16-20 - Pretty Good!! You are right on the border line of possessing the skills necessary to realize your maximum potential. 7DTGV will be an excellent coaching resource for adding to what you already know and helping you integrate that information consistently into your daily life.

0-16 - Knowledge creates opportunity! Practice of knowledge creates manifestation! Whole new vistas of possibility await you. 7DTGV will offer you the opportunity to massively shift your life. Look Better! Feel Better! Live Better! In just seven days you can acquire all the basic skills necessary for personal transformation.