Follow this until sugar balance is re-established.
Always use organic products when available.
Get plenty of exercise and regular rest.
PROTEIN: Red meat (3 oz.) three times per week minimum (For strict vegetarians use 1- 500 mg methionine cap with each protein meal.) Fish, poultry, raw nuts and seeds, soy products (except in females that imbalanced estrogen), nut butters and eggs as much as desired.
CARBOHYDRATES: Brown rice one time per day minimum. Oats, rye, millet, amaranth, quinoa, barley as much as desired. Also, anything made from these grains is acceptable.
VEGETABLES: Anything desired. (If diabetic: avoid sweet potatoes, winter squash, turnips, rutabaga, and other starchy vegetables)
FRUIT: Fresh fruit one time per day maximum. Fresh fruit juice one time per day maximum. (If diabetic: avoid totally.)
SNACKS: Every 2 hours between meals. Snacks must be a protein or vegetable.
WATER: 8-10 glasses per day.
CELTIC SALT: Add a little to all grains and vegetables when cooking.
AVOID: caffeine, alcohol, recreational drugs, refined sweeteners, wheat, refined flour products, preservatives and dyes, fried foods, dairy, white rice. (If diabeti: also avoid dry beans and white potatoes.)
MORE INFORMATION: The Sugar Blues by William Dufty
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