Designed to clear toxins from the large intestine
Night Before Starting
1 teaspoon Epsom Salt (magnesium sulphate) or Celtic sea salt : Dissolve this in 1-2 ounces/50 ml of warm water. Drink as a shot and chase with 4 ounces/125 ml of fresh citrus juice
Days 1-3 or 1-6
Intestinal Cleansing Fast: No solid food through out this time.
Cleansing Drink
- 1 teaspoon (heaping) plain psyllium husks
- 2 tablespoons liquid, bentonite clay
- 8 ounces/250 ml organic, unfiltered juice (fresh is best and not citrus)
Shake together and DRINK IMMEDIATELY
Timing
1 Cleansing Drink every 3 hours while you are awake
1 – 8 ounce/ 250 ml glass of water on the hour and a half between cleansing drinks
Supplements
Only take what is listed here and any western drugs prescribed by your doctor.
A.M.
2 x 500mg Propolis tablets
1 x 1000mg Vitamin C (estered/buffered)
P.M.
3 x Garlic Caps
Throughout the day
If available, 1 ounce/60 ml fresh wheatgrass juice with each glass of water. If not, 3 wheatgrass or other greens tablets with each glass of water. If you get your greens as powder then take 1/2 teaspoon with each glass of water.
After Flush
1 teaspoon or 2-3 caps/day – Gut Flora (acidophilus/bifidus: non-dairy and multi-stain) for 1 week. It is most effective before breakfast.
Colon Flushing
Colonics are recommended every other day of this fast. The last colonic should be on the last day of fasting. You will need to find a Colon Hygienist in your area. If this is impossible, then follow the instructions for doing enemas at home. If you are going to do enemas instead of colonics, you will need to one everyday.
