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Alternate Nostril Breathing

gail01Begin by putting your right hand in vishnu mudra and finding a comfortable sitting position.

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1) Right thumb holding right nostril inhale 4 counts through left nostril

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2) Ring/little finger and thumb holding both nostrils hold 16 counts

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3) Ring/little finger holding left nostril exhale 8 counts through right nostril

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4) Ring/little finger holding left nostril inhale 4 counts through right nostril

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5) Ring/little finger and thumb holding both nostrils hold 16 counts

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6) Thumb holding right nostril exhale 8 counts through left nostril

This is one round. Repeat this 3-6 times.

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