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Rhythmic Breathing

  • Begin by finding a comfortable sitting position
  • Take a deep breath in filling your lower abdomen, solar plexus and chest
  • Now exhale completely, push every bit of air out
  • Inhale once again, and hold this breath
  • As you retain this breath, pull your diaphragm and abdominal muscles in and up quickly. This will make a short, strong exhale
  • Repeat this pull/relax motion of the abdomen twelve times
  • This motion will naturally make you inhale and exhale
  • On the twelfth time, exhale completely
  • Finally take one more full inhalation and exhalation

This is one round, repeat this 3-6 times.

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