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The basic recipes SPICY LEMONADE 3-4 lemons (juiced) ¼ cup/125ml maple syrup (grade B) a pinch- 1 teaspoon cayenne pepper 1 quart/1 litre water mix together Drink as much as you can through out the day, with the mimimum being 2 quarts/2 litres. This will keep in the refrigerator for 2 days. When adding the cayenne Read more

You are special. You come to planet earth possessing an amazing gift; a vehicle with which to experience life. This vehicle is the human body. How do you utilize this amazing high performance machine? Are you healthy enough to live out all your dreams and desires? Will you ever reach your potential? Vitality, the very Read more


We have all heard the saying, “You are what you eat.” Consider the possibility that there is a deeper truth behind this idea. Consider that you are what you consistently believe. Who decides what you eat and drink, how you breathe, when you exercise, what environment you live in, who your friends are, and what Read more

Our core beliefs create our questions. Our questions create our focus (or perceived choices). Our focus creates our actions. Our actions create our results. Our results create our beliefs. And so on and so on… In other words, if we have limited beliefs, we will have limited potential. If we have limited potential, we will Read more


Our lives depend on the consumption of food. Without it we are unable to maintain functionality and sustain life. I often referred to our bodies as the vehicles with which we navigate life. We can draw many parallels between the body and the automobile. As the body holds a particularly vital role for each being Read more

1) Water We are composed of more than 80% water. A minimum of eight to ten glasses per day of water is required for the human body to function at peak vitality. 2) Proteins Healthy human bodies are basically people-shaped containers. The outside is made up of proteins and fatty acids which is designed to Read more


The human body is capable of incredible strength and fluid grace. Your body is a high performance machine. Now, as the owner of such a wonderful vehicle you will want to take care of it won’t you? Cherish it! Treat it as a most precious gift! Movement is an important key to care of the Read more

Your Target Heart Rate is a method of measuring your heart’s workload to determine whether you’re exercising hard enough for the effort to be beneficial, and to also know when you’re overdoing it. Below is a table showing the average BPM (Beats Per Minute) for individuals in different age groups. Age Target Heart Rate 50-75 % Average Maximum Heart Rate Read more

Increasing flexibility can be as easy as fifteen to twenty minutes per day of regular stretching. There are many videos and books available on this, and most sports club have trained professionals who can educate you on good basic stretching.There are some hard forms of martial arts and some varieties of dance that will incorporate Read more

Here are some ideas for cardiovascular exercise. There are normal activities, like running and biking, and less common examples such as windsurfing, certain types of sailing, skiing, hiking, snowshoeing, horseback riding, and all types of group or individual sports. Even walking can be cardiovascular, especially if it has been a long time since doing regular Read more


Humans require sleep in order to maintain vitality. Sleep is a time when the body can shut down many of its functions and turn its attention to doing maintenance on the form. It is a state that should feel good. It is a state that should be easy to recognize. It is a state that Read more

Find a comfortable sitting or lying position, or a beautiful place to walk Bring your attention to your breath As you breathe in, say: “I’m breathing in” As you breathe out, say: “I’m breathing out” Repeat this over and over When you notice that your mind has wandered, simply love yourself for noticing and bring Read more


We are composed of more than 80% water… Every creature intuitively, instinctively knows water is necessary. It is the most important substance the body needs next to air. Most people drink far too little water. One of the main reasons people find it challenging to consume enough water is that today’s social environment encourages a Read more


Breathing, is by far our most important bodily function. When you are capable of breathing fully and consistently, you will go through your days in a more relaxed, stress-free state of mind. Studies have shown that stress is one of the largest contributors to the deterioration of health in our society today.  Something as simple Read more

Begin by putting your right hand in vishnu mudra and finding a comfortable sitting position. 1) Right thumb holding right nostril inhale 4 counts through left nostril 2) Ring/little finger and thumb holding both nostrils hold 16 counts 3) Ring/little finger holding left nostril exhale 8 counts through right nostril 4) Ring/little finger holding left Read more

Begin by finding a comfortable lying position Exhale completely Now, start to inhale very slowly, fill your lower abdomen first, then your solar plexus area, next allow the breath to flow into your chest and finally all the way up into your shoulders This should take 20 to 60 counts, depending on your fitness level Read more

Rhythmic Breathing

Begin by finding a comfortable sitting position Take a deep breath in filling your lower abdomen, solar plexus and chest Now exhale completely, push every bit of air out Inhale once again, and hold this breath As you retain this breath, pull your diaphragm and abdominal muscles in and up quickly. This will make a Read more

Iodine Absorption Test Applying a 2% Tincture of Iodine to your skin is an efficient and economical method of determining a metabolic deficiency of iodine. If the “brown” stain fades in 24 hours or less, it indicates a likelihood that iodine is not sufficient to normalize thyroid hormone production. Even if you are taking thyroid hormone orally, low Read more


Currently there is considerable contention about the benefits and the possible side effects of vaccines. Opinion in the medical community is often polarised. To Vaccinate or Not to Vaccinate? That is the Question! In my many years of practice I have seen many clients that had perfectly normal vaccination experience. I have also seen many Read more

Enemas should only be used if colonics are not available. Equipment Hot water bottle or enema bag with anal syringe (2 quart/ 1 litre capacity) 2 quarts/1 litre (1000 ml) – organic, caffeinated coffee or organic, cold pressed olive oil (body temperature) 2 cups/500 ml – pure water (body temperature) Timing This process takes about Read more