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The human body is capable of incredible strength and fluid grace. Your body is a high performance machine. Now, as the owner of such a wonderful vehicle you will want to take care of it won’t you? Cherish it! Treat it as a most precious gift! Movement is an important key to care of the Read more

Your Target Heart Rate is a method of measuring your heart’s workload to determine whether you’re exercising hard enough for the effort to be beneficial, and to also know when you’re overdoing it. Below is a table showing the average BPM (Beats Per Minute) for individuals in different age groups. Age Target Heart Rate 50-75 % Average Maximum Heart Rate Read more

Increasing flexibility can be as easy as fifteen to twenty minutes per day of regular stretching. There are many videos and books available on this, and most sports club have trained professionals who can educate you on good basic stretching.There are some hard forms of martial arts and some varieties of dance that will incorporate Read more

Here are some ideas for cardiovascular exercise. There are normal activities, like running and biking, and less common examples such as windsurfing, certain types of sailing, skiing, hiking, snowshoeing, horseback riding, and all types of group or individual sports. Even walking can be cardiovascular, especially if it has been a long time since doing regular Read more